The Benefits of Written Expression + How to Start
I am guilty of getting caught up in the ease of technology, but today, I am bringing it back to the basics: pen and paper. Writing your thoughts on paper can give you a huge advantage in developing perspective, clarity, and efficiency. Whether you are a creative or not, the benefits of the written expression will help you bring yourself closer to your true values helping you live you lifestyle exactly as you dream.
Maintain a Clearer Mind
At the end of the day or in the heat of a pressing situation you have to decompress and unpack your thoughts to make room for what’s to come. Make it a habit to dissect the situation or day through written expression, and recover with cleansed view. Not only will you feel better, but you will also grow a sense of awareness about how you process information, bringing you closer to yourself.
Writing can be a key move in unveiling the unimagined. Sometimes all it takes is to see your thoughts in a different light to take that concept to the next level. Have an idea? Jot is down, and let your hand become one with your mind. Use it as a tool.
Become More Self-Aware and Mindful
Your thoughts composed through pen and paper tend to be more raw and unrefined without the protection of auto-correct or the ease of deletion that you get from typing on a device. When writing, you are able to really get a sense of your initial intentions and reassess the objective at hand from all angles. Journaling helps you slow down and develop a quality thought process, and craft a more intentional, calculated perspective.
The Written Expression
The written expression definitely has significant benefits for both your life and mental heath. I encourage you to write something on paper every day, whether you analyze a situation over 5 pages or you simply jot down what you had for lunch. You’ll begin to develop clarity and a sense of awareness of yourself and those around you.
How do you plan on using the written expression to your benefit?