Posts tagged mindfulness
I Quit My Daily Routine for a Month and Here's What Happened

The month of September came and I personally felt burnt out; I needed a season of rest. Everything for the past eight months focussed on personal development and growing a business. I didn’t have the energy to push forward anymore so I decided to just s t o p . There had been several ideas brewing in my mind and I was eager to make time for them at the cost of giving up my daily routine. Here’s what happened.

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How to Practice Mindfulness to Stay Positive

In a world full of noise, our mind can easily get overwhelmed causing us to lose sight of our vision and goals and let technology (social media) start dictating our lives. Practicing mindfulness is a great tool to help us maintain a clear mind and stay on track for success. It will provide us with balance between personal development and business development and help us live life to our fullest potential.

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The Benefits of Written Expression + How to Start

I am guilty of getting caught up in the ease of technology, but today, I am bringing it back to the basics: pen and paper. Writing your thoughts on paper can give you a huge advantage in developing perspective, clarity, and efficiency. Whether you are a creative or not, the benefits of the written expression will help you bring yourself closer to your true values helping you live you lifestyle exactly as you dream.

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