How to Make Time for Rest

How to Make Time for Rest - Lauren Sauder #rest #relaxation #slowliving rest ideas, rest+relaxation practices, rest+relaxation habits, rest+relaxation meaning, relaxation important to your health

 

 

The beauty of rest is the endless idea that you can define slow living by the lifestyle you desire. Your busy mind can plague you with questions like, is it good to rest, why do we need rest, is it important to rest? As summer approaches and vacations weigh heavily on your mind, the time to slow down is quickly approaching. Practicing rest ideas is important, so take full advantage of each opportunity.

 

How to Make Time for Rest - Lauren Sauder #rest #relaxation #slowliving rest ideas, rest+relaxation practices, rest+relaxation habits, rest+relaxation meaning, relaxation important to your health

 

Practice Building Restful Habits

 

There are many positive habits you can practice to help break the rush of life. First, focus on making the practice a habit. Take a good 30 minutes each morning for yourself to read, write, meditate, exercise and/or practice gratitude. These rest ideas condition you to make time for yourself, and make you a priority. There is not better motivator than starting your day on your own terms.

 

Get in the practice of making time for yourself to help you find harmony between the many personas you take on throughout the day. This will also encourage you to be in touch with your truest self and help you identify the activities you love the most. 

 

Make Space in Your Life for Rest

 

Make space in your life for rest ideas (i.e. don't let it feel like something extra you feel like you should do for yourself). Space encourages a slow pace because clutter is not intentional. Space helps you create a routine to make time to practice the rest activities you love.

 

Create Your Own Lifestyle of Rest + Relaxation

 

The most important note to take away is that rest is an endless idea. When you live slow you are creating the lifestyle you want by making space for the things you love the most. You’re avoiding the rush because you’re invested in your interests and the feeling they stir inside of you. 

 

Take some time to reflect and uncover the meaning of rest for you. Find new rest ideas, discover what you love, and step into the lifestyle you are seeking. You don’t have to make huge adjustments. Seek out moments each day and begin making the positive experiences habits.

 

 


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