How to Make Time for Rest

The beauty of rest + relaxation is the endless idea that you can define slow living by the lifestyle you desire. Your busy mind can plague you with questions like, is it good to relax, why do we need rest, is it important to rest? As summer approaches and vacations weigh heavily on your minds, the time to slow down is quickly approaching. Practicing rest + relaxation ideas is important, so take full advantage of each opportunity.