Posts tagged wellness
Hydration Tips for Your Self Care Routine

The biggest thing I am guilty of is not drinking enough water daily. Staying hydrated is one of the largest overlooked heath remedies and it's one of the most important necessities of our body. I feel how my body lacks hydration throughout the day. I become fatigued, anxious, distracted, irritated, restless, sluggish, and I get headaches. 

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The Positive Effects of Gratitude Practice

Gratitude practice is a funny thing. The act seems simple, right? List a few things we feel thankful for, appreciate, and recognize in life. But we rarely stop, take a moment to breath, make a mental list and truly participate in gratitude activities. Practicing health and wellness as we slow down and live more minimal will help us create a lifestyle full of inspiring possibility.

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