Posts tagged Gratitude
How to Keep a Clear Mind When You Want to Quit

This time of the year can hit our minds hard. We look at the calendar and feel shocked it’s already March. We might be working hard, checking off our to do lists, and tackling our goals, or we might be wondering where has the time gone and struggling to understand what we even accomplished this quarter. Stress, anxiety, and negativity creep in. No matter where you fall with your accomplishments, you might feel ready to throw in the towel. So how do you keep a clear mind when you want to quit?

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The Positive Effects of Gratitude Practice

Gratitude practice is a funny thing. The act seems simple, right? List a few things we feel thankful for, appreciate, and recognize in life. But we rarely stop, take a moment to breath, make a mental list and truly participate in gratitude activities. Practicing health and wellness as we slow down and live more minimal will help us create a lifestyle full of inspiring possibility.

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