Posts tagged water
Hydration Tips for Your Self Care Routine

The biggest thing I am guilty of is not drinking enough water daily. Staying hydrated is one of the largest overlooked heath remedies and it's one of the most important necessities of our body. I feel how my body lacks hydration throughout the day. I become fatigued, anxious, distracted, irritated, restless, sluggish, and I get headaches. 

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